create for me, if you will, your ideal post-squat gain-it sushi roll!
Salmon, tuna, yellowtail, fluke, mackerel, escolar (white tuna), scallops, cooked octopus/clams/shrimp, salmon/flyingfish/capellin roe (eggs) Avocado (fkyeh), asparagus, cucumber, scallion, pickled ginger, spicy mayo, all sorts of other sauces.
So, for gaining, what type of stuff do you want? I've got. Deep-fried soft-shell crab, avocado, cucumber, radish sprout, masago roe, pickled carrot. fish) of a sushi item will weigh roughly 0. If you have any dietary restrictions or cannot consume raw fish, please notify your. At an average restaurant, the neta, or top part (e.g. I'm sitting here with my food scale and a list of ingredients, browsing the subs (because gym story saturday always sets me up for a pump sesh) and it hits me. Please click through the headings below to find what youre looking for. Plan is to have 1 dish for each of the following goals: bulk, cut, and lose weight. I'm working with the local gym to come up with some dishes that will compliment a solid work-out.
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